Some people have certain ideas about food without calling them philosophies while others have general or even very detailed food theories.

You are what you eat is only true for the Chinese

– Wim Kan

Traditional

Some people just eat what they are used to and nothing else. Their thinking goes like: If it’s new or strange, it’s not for me/us.

That’s not a problem as long as such a diet left their ancestors old and healthy, and as long as they get the same amount of physical labor and sleep as their relatives before them, who did not have electric light, cars, tv, washing machines, etc.

Medical

Doctors are not schooled in food. They know poisons, the fast and the slow ones, but that’s where their food training stops. Their ideas are best symbolized by astronaut food: the minimum food bricks a person needs to eat for maintenance: a few pills with enough protein, calories, some fats and minerals and vitamins. You could call it the caricature of medical food science. Fibers were not part of it, while consuming them is crucial for intestinal health and feeling satisfied (not hungry anymore).

“Poisonous”

Then there are philosophies that seem to say that nature has healthy foods and poisonous plants. And then sometimes they label certain foods as poisonous while they will not hurt a fly. Often, these “dangerous” plants have certain protections against being devoured into extinction by microbes, fungi or animals.

However, such food ideas often arbitrarily pick between certain plant self-defense mechanisms and others. Many of the molecules that give plants a nice smell and taste also fend off predators. Think of parsley, onion, chili, leek, celery. Not a word against them.

But then, other good foods are banned because they come from perfect plants that are partly or mostly poisonous. The meat of the berries of the taxus has a great taste, but everything else of that tree is very poisonous, including the fruit pits. The tomato and potato plants are poisonous, including the roots potatoes form, except for the potatoes and tomatoes themselves. The skin of beetroot is poisonous. Why would we forgo such foods, just because they “learned” to defend themselves against sloppy eaters?

(A parallel from the old Jewish cuisine. Jewish Law only permits certain herbivore animals as food, like cows. Meat eaters are too aggressive. It’s also unhealthy to eat food at the top of a long food chain, because you get all the poisons that all these creatures picked up on the way. But cows have horns. What’s wrong with animals knowing self-defense?)

Then there is foodstuff that some people can’t eat because they became allergic to them. Peanuts are great beans and wheat is not for nothing called the staple of life. Individual allergies do not indicate that these foods should be out for everyone. (They may mean that they we introduced to those foods too early or too late in life.)

Traditional claims that certain foods (alcohol, meat, chili) harm, does not prove that in modernity they must be great. Stop being argumentative.

My Ideas

After studying Medicine for a couple of years, and after seven years of being a Vegan, unintentionally I developed my own ideas about food.

Real Food

Eat well before shopping so that it’s easier not to buy junk food.

There is no “healthy food” because I never saw food getting sick, having to sit in the waiting room for a physician’s consultation. Foods are not the carriers of well-being. Health is a quality of the eater. Real food supports health; junk food ruins health.

  • Real food is stuff that maintains one’s health.
  • Too much good food can be bad too.
  • Supplement is what you must add because your food lacks it.
  • Medical intake is stuff that is not in food, to regain your health.
  • Junk food is stuff eaten for comfort that harms the body.
  • Poison, if it doesn’t kill you, it makes you addicted. Just say no.
  • Brain poison only manipulates temporarily and always takes a toll.
  • Good food maintains one’s health and tastes great.

Satisfying

Cook with a friend. It’s just so much nicer.

There are actually two ways to be satisfied. 1. Eat all you can until you’re stuffed. If it’s full of refined stuff, you’ll be hungry soon again. 2. Eat consciously until you feel this small feeling of satisfaction. Then stop.

Eating well should leave the person satisfied for many hours. This is how that can happen:

  • Eat stuff you need, and eat all you need. Variety may help.
  • Eat food that has a taste, not that you need to give tastes.
  • Have food that needs chewing.
  • Pay attention to your eating. Don’t just snack away.
  • Stop eating when you’re satisfied.