Leetal Caidar Benzvi, at The Blogs

Leetal Caidar Benzvi

Nov 18, 2024, 10:00 PM

From Silence to Strength: How Art Helps Heal Trauma in Israel

Six years ago, my family and I made a decision that would change our lives forever: to make Aliyah. Moving to Israel was far from easy. It demanded personal and professional sacrifices, pushing me to rebuild my life from the...

Nov 18, 2024, 9:59 PM

Will I get kidnapped?

Growing up in America, I remember seeing photos of missing children on milk cartons. It deeply frightened me—I couldn’t understand how a child could simply disappear. Now, living in Israel in the aftermath of October 7, that same fear...

About Me

Dr. Leetal Caidar Benzvi is an internationally recognized Expressive Arts Therapist specializing in trauma and resilience-building. With over 15 years of experience, she has helped individuals and communities heal through the power of creative expression. Dr. Benzvi holds a doctorate in Expressive Arts Therapy and a master’s degree in psychology with a focus on trauma. She is the creator of the globally acclaimed Resilience Journal Therapy Method, a seven-step journaling-based approach that has been adopted by therapists and organizations worldwide. Dr. Benzvi works extensively with combat veterans and individuals suffering from PTSD, providing innovative therapeutic techniques to address trauma and foster healing. She also collaborates with numerous non-profits in both the United States and Israel, offering ongoing support through workshops, training, and resilience-building initiatives. As a lecturer, course facilitator, and trainer, Dr. Benzvi partners with mental health professionals, non-profits, and corporate teams to provide tools that enhance emotional well-being and strengthen resilience. Her work is rooted in deep compassion and a belief in the transformative power of the arts to heal and inspire. In addition to her professional practice, Dr. Benzvi shares tools, stories, and insights that empower others to thrive, even in the face of adversity.