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Sep 11, 2016, 4:15 PM
Make fitness a game and press play
Recently, I adopted a new fitness game. Whenever I ride my bike past the new/old train station I make a pit stop at the pull up/dip bar, which is situated right at the beginning of the path. I get...
Sep 4, 2016, 11:32 AM
A new season and a new chance
Summer is behind us and with it all the lazy excuses that came with it. You know what I mean.. we all did it. It was too hot to go outside. We were too tired to exercise because we were out in the...
Jan 25, 2016, 10:44 AM
In with the old: The seven ancient species of Israel as a basis for modern nutrition
There are seven specific foods that formed the basic nutrition of the ancient Israelite's. They were Wheat, Barley, Dates, Figs, Pomegranates, Grapes, and Olives. With the many passing years we have replaced these ancient staples with such foods as...
Jul 12, 2015, 6:08 PM
Variety is the spice of life Part 1 Diet
Variety is the spice of life: Part 1 Diet Many people struggle when it comes to healthy balanced eating. There are several reasons for this phenomena. In today’s modern, super charged world we are always on the run. Whether we...
Jul 1, 2015, 4:53 PM
Don’t Eat Like Shira
Ok so to follow up on my wildly successful entry last week -- “Eat like Joe” I bring you the other side of the coin- “Don’t eat like Shira”. Issue number 1 Coffee is breakfast - I am sure everybody has...
Jun 24, 2015, 10:45 AM
Eat Like Joe
Do you want to lose weight? You can, you really can! It’s not even that complicated nor is it extremely torturous. All you need to do is eat like Joe and you might even be able to shave off...
Jun 15, 2015, 11:05 PM
How to live Fitness everyday
When a lot of us think about exercising on a regular basis we say to ourselves ” If only I had the time” or my personal favorite ” I can’t afford to exercise it costs too much to join...
May 27, 2015, 1:59 PM
What Real Strength Looks Like
Traditionally when many of us think of strength, we think of physical strength; like running fast or lifting heavy. Or we think of emotional strength, like the great ability to overcome pain or some kind of trauma. What I...
May 15, 2015, 12:02 AM
How to combat the weekend (AKA damage control)
For those of us fighting the battle for better fitness its very apparent that throughout our days we have our easier moments and our struggles. Some struggle for consistency, some struggle in doing what their body needs as opposed...
May 6, 2015, 11:28 PM
Why you are getting fatter: Seven reasons and seven solutions
Reason 1: You are not sleeping enough In order for ones metabolism to run efficiently the body needs adequate sleep. If you go to bed way after twelve o’clock and you are getting up early anyway, then chances are both...
Michael Berezin made Aliyah from New York in 2003. He is a Fitness Trainer/ Fitness Therapist based out of the Jerusalem area. He works with everyone from Pre Army age to Older Adults.