Shellie Berman Grafstein, at The Blogs

Shellie Berman Grafstein

May 14, 2024, 12:26 PM

Are they crazy or am I? I was always told that when you think everyone else is crazy, you have to take a good look at yourself, as you are likely the culprit. Well, after looking at the world, and the...

Jan 10, 2024, 5:42 PM

Roller Coaster of Emotions

What is life like here into the 4th month of war? Firstly, there is the intense grief we all feel when we read about another soldier’s death. We really feel like we are all one family and every death is...

Jan 2, 2024, 12:39 PM

Why New Year’s Resolutions Are So Important

Photo from unsplash.com by timmossholder

Tony Robbins says “We overestimate what we can do in a day and underestimate what we can do in a year”. Almost everyone writes New Year’s resolutions, even though most people don’t manage to do what’s on their list, it...

Dec 31, 2023, 1:47 PM

Feeling Stressed Since October 7th?

Our world fundamentally changed on October 7th. Probably the entire Jewish world is feeling the stress and anxiety of our current situation, I know that I am, as are all of my clients. While we cannot change the situation, there are...

About Me

Shellie Berman Grafstein is a life coach for women over 50, helping them to live fit and fabulous lives. She is a mother of 5, grandmother of 2, and a pet owner of 2 dogs and a cat. She is originally from Toronto and now lives in Beit Shemesh. She is passionate about improving women's health - mental and physical so that we can live long, happy, and fulfilling lives.