Yael Solomon, at The Blogs

Apr 19, 2020, 4:26 PM

Practical Tips to Overcoming Anxiety During the Corona Pandemic – part 3

How Can I Create & Maintain a Sense of Balance? How we start and end each day CAN be the key to managing stress and maintaining a sense of calm. If we commit to acts of self-care in the morning...

Apr 14, 2020, 6:46 PM

Practical Tips to Overcoming Anxiety During the Corona Pandemic- part 2

Shortness of breath. Rapid and accelerated heartrate. Trembling. Sweating. Lightheadedness and feeling faint. Tightness in chest. Feeling of terror. Fear of loss of control or death. Do these symptoms sound familiar to you? If they do, chances are you have...

Apr 12, 2020, 6:45 PM

Practical Tips To Overcoming Anxiety During the Corona Pandemic- part one

We can discuss anxiety and its debilitating effects from today to tomorrow, but during these unpredictable times, what's most needed are practical tools to significantly reduce and hopefully eradicate one's anxiety. Here are some easy and helpful skills that...

About Me

Dr. Yael Solomon is a licensed clincal-educational psychologist, who has been working in Israel for over 20 years. She lives with her four children in Tekoa. She works in private practice with adults and adolescents, as well as heads the Emergency Crisis Response Team in her yishuv. Dr. Solomon also lectures at numerous educational institutions around Israel on various areas in psychology.

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