Aging Well
Often when we think about aging well, we conjure up mental images of 90-year-old marathon runners and 85-year-old tennis players. Maybe we think about the late Henry Kissinger, continuing a career in political science, diplomacy and history even after he became a centenarian.
But, aging well does not mean that we have to set new records or stretch far outside our comfort zones. It does not mean that we have to become someone, or do something, that is not aligned who we are as individuals. What it means is that we have to use every opportunity to live our lives fully and to remain active—body, mind and spirit.
There are any number of examples to be found of older adults who decided to take up a sport or physical activity well into their later years. Just because we reach a certain age does not mean we cannot learn or do. Stories abound of elders who take up rock climbing, ice skating, dance, even gymnastics and start when they are in their 70’s or beyond. And there are others who are continuing the activities they have done all of their lives.
Are older bones more fragile? Generally speaking, they are. But that does not mean that our lives need to be stagnant or sedentary. Even with limitations, movement is not just possible, it is vital. Walking takes no more than a pair of shoes and a desire to move. Can’t walk well or have physical issues that make it impossible? Sit in a chair, hold onto the sides and raise your knees, one at a time. Simulating walking is still movement that matters. If you are a swimmer, water can be your best friend. Buoyancy makes movement easier and resistance is a given. Find a pool and work your way up to as many laps as you can do, every stroke and every kick help to make you stronger.
Strength training is also great to keep the body healthy. You can invest in some light weights (3 to 5 lbs) and work out at home. There are a myriad of exercise videos available online and free. You can keep your weights beside you as you watch television in the evening. When a commercial comes on, pick up those weights and do some simple lifting until your show comes on again. Bicep curls, hammer curls, tricep extensions and more are all possible while you are sitting down. Don’t discount stretching and yoga, everything you do matters and it all counts.
Mental stimulation is also within your reach. Make a point of doing things that make you stretch mentally as well. Learn something new, whether it is a game like Mah Jongg or a language you have always wanted to study. Try new things like joining a book club, volunteering for a community organization, opening yourself to new ideas and experiences.
Both physical and mental exercise will boost your spirits. And you can feed your soul with friendship, family, meditation, prayer and gratitude. Focus on what fills your cup and then make an effort to do those things. For some of us, it is a walk in nature or putting our feet into warm sand. For others, it is listening to music and allowing the sound to flow through us. Still others find connection and renewed energy in worship services, journaling or personal prayers and reflection.
Aging well will look different for everyone, but we all have the ability to improve our health, strengthen our connections and find ways to nourish ourselves, mind, body and spirit.
