Jill Baker Shames, MSW has been teaching Empowerment Self-Defense for more than 25 years. She is a certified ESD Instructor and an Advanced Black Belt in Okinawan Karate. Through her work with students of all ages and segments of society, Jill helps others become the heroes of their own life stories by unleashing the mind-body power of hope, meaning and "standing tall" in their daily lives.
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