It’s like celebrating Shabbat. You need to prepare for it to be a success.
- The whole 24-hour before, drink an excess of water. If you dislike the taste, add a little lemon or (apple) vinegar.
- Avoid anything that removes water from your body: excess exercise and being in the sun (perspiration), drinking caffeine or alcohol, taking in too much protein, salt, and sugar, and usage of laxatives.
- All-day, eat or drink stuff made from plant cells: fruit, veggies, roots.
- Don’t eat a lot of calories. Eat small meals spread out over the day. Preferably fiber-rich foods that need chewing and are tasty to you.
- Take a nap in the afternoon.
- Make sure that you know when to not fast or to stop fasting because you’re not well enough or start feeling unwell, or when in doubt, have a phone number of someone who can help you decide.
- You either must fast or must eat. There is no ‘I should eat but I won’t’ or ‘I should fast but I won’t.’ When you must eat it’s not a sin but if you then refuse to eat, that’s a sin. Mild discomfort is OK but there is no permission to hurt or endanger our health.
- It is more important to fast than to join a prayer group or say all the prayers if that would force you to not complete the fast.
- Understand why we fast, namely: to join those who mourn the destruction of the Temple, to take responsibility for repairing the world so that this can change, and especially to put more emphasis on being humane and giving with each other.
- Repent: try to take upon yourself small random acts of charity, think of your close ones first (charity starts at home), including yourself.
- Spend your time positively. Instead of wasting the day, try to learn Jewish stuff that doesn’t make you happy but is good to know: Jewish Law about death, history about the Holocaust, etc.
- Don’t get angry. Cry when you feel upset. If not now, when?
- Take a nap in the afternoon.
- Understand that this is a marathon, not a sprint. Spread out any efforts and stay calm.
- Don’t do things that violate the essence of the day: to idle it away in entertainment, gossip (Heaven forbid), or frivolity. If you get very lonely from not chatting (corona), chat before and after the day.
- Don’t allow yourself to get depressed/hopeless/down. You either cry so that you can feel good again, or you keep thinking how grateful you are to be able to do this important work. Be happy to mourn.
Have a healthy fast and may we see good results.
MM is a prolific and creative writer and thinker, previously a daily blog contributor to the TOI. He often makes his readers laugh, mad, or assume he's nuts—close to perfect blogging. He's proud that his analytical short comments are removed both from left-wing and right-wing news sites. None of his content is generated by the new bore on the block, AI. *
As a frontier thinker, he sees things many don't yet. He's half a prophet. Half. Let's not exaggerate. Or not at all because he doesn't claim G^d talks to him. He gives him good ideas—that's all. MM doesn't believe that people observe and think in a vacuum. He, therefore, wanted a broad bio that readers interested can track a bit what (lack of) backgrounds, experiences, and educations contribute to his visions. *
This year, he will prioritize getting his unpublished books published rather than just blog posts. Of the 15 (!) books he has in mind, the next two are about homosexuality in Judaism and new rabbinics. Next year, he hopes to focus on activism against human extinction. To find less-recent posts on a subject XXX among his over 2600 archived ones, go to the right-top corner of a Times of Israel page, click on the search icon and search "zuiden, XXX". One can find a second, wilder blog that also may contain updates to Times of Israel posts, to which one may subscribe, here: https://mmvanzuiden.wordpress.com/ or by clicking on the globe icon next to his picture on top. *
He's getting ready to publicize books on: "Free Will, "Judaism and Homosexuality, "His parents in the Holocaust, "Judaism, "A New Torah Translation and "A New Hebrew Grammar, "Co-Counseling, "Vegan Facts, "Immortality, and more. *
Like most of his readers, he believes in being friendly, respectful, and loyal. However, if you think those are his absolute top priorities, you might end up disappointed. His first loyalty is to the truth. He agrees that in a post-truth world, that's irrelevant, but then this is for the record. He will try to stay within the limits of democratic and Jewish law, but he won't lie to support opinions or people when don't deserve that. (Yet, we all make honest mistakes, which is just fine and does not justify losing support.) He admits that he sometimes exaggerates to make a point, which could have him come across as nasty, while in actuality, he's quite a lovely person to interact with. He holds - how Dutch - that a strong opinion doesn't imply intolerance of other views. *
Sometimes he's misunderstood because his wide and diverse field of vision seldomly fits any specialist's box. But that's exactly what some love about him. He has written a lot about Psychology (including Sexuality and Abuse), Medicine (including physical immortality), Science (including basic statistics), Politics (Israel, the US, and the Netherlands, Activism - more than leftwing or rightwing, he hopes to highlight reality), Oppression and Liberation (intersectionally, for young people, the elderly, non-Whites, women, workers, Jews, LGBTQIA+, foreigners and anyone else who's dehumanized or exploited), Integrity, Philosophy, Jews (Judaism, Zionism, Holocaust and Jewish Liberation), the Climate Crisis, Ecology and Veganism, Affairs from the news, or the Torah Portion of the Week, or new insights that suddenly befell him. *
Chronologically, his most influential teachers are his parents, Nico (natan) van Zuiden and Betty (beisye) Nieweg, Wim Kan, Mozart, Harvey Jackins, Marshal Rosenberg, Reb Shlomo Carlebach, and, lehavdil bein chayim lechayim, Rabbi Dr. Natan Lopes Cardozo, Rav Zev Leff, and Rav Meir Lubin. This short list doesn't mean to disrespect others who taught him a lot or a little. One of his rabbis calls him Mr. Innovation [Ish haChidushim]. Yet, his originalities seem to root deeply in traditional Judaism, though they may grow in unexpected directions. In fact, he claims he's modernizing nothing. Rather, mainly basing himself on the basic Hebrew Torah text, he tries to rediscover classical Jewish thought almost lost in thousands of years of stifling Gentile domination and Jewish assimilation. (He pleads for a close reading of the Torah instead of going by rough assumptions of what it would probably mean and before fleeing to Commentaries.) This, in all aspects of life, but prominently in the areas of Free Will, Activism, Homosexuality for men, and Redemption. *
He hopes that his words will inspire and inform, and disturb the comfortable and comfort the disturbed. He aims to bring a fresh perspective rather than harp on the obvious and familiar. When he can, he loves to write encyclopedic overviews. He doesn't expect his readers to agree. Rather, original minds should be disputed. In short, his main political positions are among others: anti-Trumpism, for Zionism, Intersectionality, non-violence, anti those who abuse democratic liberties, anti the fake ME peace process, for original-Orthodoxy, pro-Science, pro-Free Will, anti-blaming-the-victim, and for down-to-earth, classical optimism, and happiness. Read his blog on how he attempts to bridge any tensions between those ideas or fields. *
He is a fetal survivor of the pharmaceutical industry (https://diethylstilbestrol.co.uk/studies/des-and-psychological-health/), born in 1953 to his parents who were Dutch-Jewish Holocaust survivors who met in the largest concentration camp in the Netherlands, Westerbork. He grew up a humble listener. It took him decades to become a speaker too, and decades more to admit to being a genius. But his humility was his to keep. And so was his honesty. Bullies and con artists almost instantaneously envy and hate him. He hopes to bring new things and not just preach to the choir. *
He holds a BA in medicine (University of Amsterdam) – is half a doctor. He practices Re-evaluation Co-counseling since 1977, is not an official teacher anymore, and became a friendly, powerful therapist. He became a social activist, became religious, made Aliyah, and raised three wonderful kids. Previously, for decades, he was known to the Jerusalem Post readers as a frequent letter writer. For a couple of years, he was active in hasbara to the Dutch-speaking public. He wrote an unpublished tome about Jewish Free Will. He's a strict vegan since 2008. He's an Orthodox Jew but not a rabbi. *
His writing has been made possible by an allowance for second-generation Holocaust survivors from the Netherlands. It has been his dream since he was 38 to try to make a difference by teaching through writing. He had three times 9-out-of-10 for Dutch at his high school finals but is spending his days communicating in English and Hebrew - how ironic. G-d must have a fine sense of humor. In case you wonder - yes, he is a bit dyslectic. If you're a native English speaker and wonder why you should read from people whose English is only their second language, consider the advantage of having an original peek outside of your cultural bubble. His posts are spell, grammar, and style polished by AI, but all written by himself. *
To send any personal reaction to him, scroll to the top of the blog post and click Contact Me. *
His newest books you may find here: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMoshe-Mordechai%2FMaurits+van+Zuiden&s=relevancerank&text=Moshe-Mordechai%2FMaurits+van+Zuiden&ref=dp_byline_sr_book_1
